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  • Month 4


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  • Month 5


    Mom: Heart beats faster.

    Baby: Active and turns.

    Tip: Try prenatal yoga that can include asana (physical postures), pranayama (breath work), meditation, and relaxation. Or, try meditation and relaxation on your own. Always check with your doctor before doing a new activity.

  • Month 6


    Mom: May feel anxious and excited at the same time.

    Baby: Eyes will soon open and fingerprints are forming.

    Tip: Get your family ready and prepared for your new addition.

  • Month 7


    Mom: May have trouble sleeping due to baby’s movements.

    Baby: Kicks, stretches, and responds to sound, baby may begin to recognize mom and partner’s voices.

    Tip: Consider planning for “ Rooming In ”.

  • Month 8


    Mom: Immunity transfers to baby to protect them at birth.

    Baby: Skull remains soft and flexible for the birth.

    Tip: Make your house safe and sanitary for when the baby comes home.

  • Month 9


    Mom: Cervix starts to open and dilate, preparing for birth.

    Baby: Vernix, a greasy, white material, coats the baby’s skin to prepare for delivery.

    Tip: Pack for mom and baby’s hospital stay.

  • Month 10


    Mom: Breasts feel enlarged as milk comes in.

    Baby: Infant hunger cues include: awakening, soft sounds, mouthing (clicks, sticking out tongue), hand-to-mouth activity, and increased crying.

    Tip: Snack when your baby snacks. Include nutrients especially important to this trimester: protein, calcium, and iron.

  • Month 11


    Mom: This is the time for your OB/GYN check in to: evaluate you for postpartum, give a physical, discuss contraceptive options, and talk about breastfeeding.

    Baby: Even small changes in eating, sleeping and/or crying can be signs of issues in newborns.

    Tip: Know the symptoms of illness or complications with your newborn.

  • Month 12


    Mom: Sleep may be sparse, but it’s important.

    Baby: Pacifiers can reduce the risk of Sudden Infant Death Symptom (SIDS).

    Tip: Sleep when your baby sleeps and know about the importance of sleep.

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1st Trimester

2nd Trimester

3rd Trimester

4th Trimester

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Month 4


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Month 5


Mom: Heart beats faster.

Baby: Active and turns.

Tip: Try prenatal yoga that can include asana (physical postures), pranayama (breath work), meditation, and relaxation. Or, try meditation and relaxation on your own. Always check with your doctor before doing a new activity.

Month 6


Mom: May feel anxious and excited at the same time.

Baby: Eyes will soon open and fingerprints are forming.

Tip: Get your family ready and prepared for your new addition.

Month 7


Mom: May have trouble sleeping due to baby’s movements.

Baby: Kicks, stretches, and responds to sound, baby may begin to recognize mom and partner’s voices.

Tip: Consider planning for “ Rooming In ”.

Month 8


Mom: Immunity transfers to baby to protect them at birth.

Baby: Skull remains soft and flexible for the birth.

Tip: Make your house safe and sanitary for when the baby comes home.

Month 9


Mom: Cervix starts to open and dilate, preparing for birth.

Baby: Vernix, a greasy, white material, coats the baby’s skin to prepare for delivery.

Tip: Pack for mom and baby’s hospital stay.

Month 10


Mom: Breasts feel enlarged as milk comes in.

Baby: Infant hunger cues include: awakening, soft sounds, mouthing (clicks, sticking out tongue), hand-to-mouth activity, and increased crying.

Tip: Snack when your baby snacks. Include nutrients especially important to this trimester: protein, calcium, and iron.

Month 11


Mom: This is the time for your OB/GYN check in to: evaluate you for postpartum, give a physical, discuss contraceptive options, and talk about breastfeeding.

Baby: Even small changes in eating, sleeping and/or crying can be signs of issues in newborns.

Tip: Know the symptoms of illness or complications with your newborn.

Month 12


Mom: Sleep may be sparse, but it’s important.

Baby: Pacifiers can reduce the risk of Sudden Infant Death Symptom (SIDS).

Tip: Sleep when your baby sleeps and know about the importance of sleep.


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